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Monthly Archives: March 2012

Roots, Twigs, Barks and Parts: The Home Apothecary

Medicinal herbs can be made into tinctures, infusions, tisanes, powders, and more.

You can heal yourself and your family frugally by making many remedies in your own kitchen, using plants from your garden or that you’ve foraged. Making your own home remedies from plants (called herbalism) isn’t hard once you understand the basic methods involved, and the home apothecary can also include many preventative concoctions that will help prevent illness in the first place. While there are many medical conditions that will require the intervention of a doctor (be it a Western or Eastern practitioner, or a Naturopath), herbalism is the oldest form of medicine and there’s a reason we still use it today. In fact, many medical drugs requiring a prescription are made using plants.

This ‘spin is devoted to the methods involved when making home medicines. In future ‘spins we’ll focus on specific ingredients. But there is such a huge pharmacopoeia worldwide of beneficial and medicinal plants, it will be hard to pick which ones to focus on! But no matter which plant you use, these are the basic methods you’ll use to process your plants for the home apothecary:

TINCTURES

Tinctures are made using a base of alcohol (such as vodka) into which you steep your plants for a period of time, depending upon the plant you’re using. After the recommended steep time, the mixture is strained through muslin or cheese cloth to remove all of the plant parts, and stored in a dark glass container with a tight-fitting lid. Tinctures are usually taken as drops, and because of this are frequently stored in bottles where the lid doubles as a dropper. Tinctures last for quite awhile because of their alcohol base, which acts as a preservative for the active ingredients.

Pine bud tea is an example of an infusion, where plant parts are steeped in hot water then drunk immediately.

INFUSIONS

Another term for infusion is tea. Dried or fresh leaves and flowers are steeped for about 10 minutes in water that has come to a boil then removed from heat, to extract the active ingredients (do not boil the herbs, just steep them in the hot water). The most medicinal benefit occurs from drinking a fresh infusion rather than one that has sat in the refrigerator.

A tisane is a mild form of an infusion, and generally comes packaged in tea bags. Tisanes (such as chamomile tea or peppermint tea) are steeped for shorter periods of time. Syrups are also forms of infusions, where honey, maple syrup, or similar is added in enough concentration to thicken the infusion.

DECOCTIONS

Roots, twigs, barks, and berries are the plant parts used in decoctions. Boiling water is needed to extract the active ingredients, and unlike infusions, the plant parts are indeed boiled along with the water. After the recommended boiling period (which varies depending upon the plant), the liquid is then strained and is frequently served hot with a sweetener such as honey. Decoctions will last for about three days when stored in the refrigerator.

ESSENTIAL OILS

Essential oils are frequently used in tinctures, steam inhalation, aromatherapy, and therapeutic massage, but it is only through steam distillation that you can make your own proper essential oils. Because of this, it is often easier to purchase essential oils for use in the home medicine cabinet as it can take quite a lot of herbs to distill them at home.

EXTRACTS

“Extract” is a generic term used to describe tinctures, infusions, and decoctions. It simply refers to active ingredients from plants that are extracted for use in a liquid form. This term is sometimes used interchangeably with other terms but it is important to understand the distinction, especially if you need to discuss a problem with a health care practitioner (just to make sure you’re both on the same page).

MACERATION

For some delicate plants or sensitive chemicals in the plants, hot water is too harsh and might negate the medicinal benefits offered by the plant. In these cases bruised plant parts are covered with cold water and left to sit overnight, which provides time for the plant chemicals to seep in the water. In the morning the plant parts are strained out and the liquid is taken internally.

POWDERS

Powdered plant parts can be added to liquids or onto foods, or placed into capsules. You must thoroughly dry the plant parts first, and then grind them fine using a mortar and pestle, or a coffee grinder.

Ginger is very versatile and can be taken internally via decoctions and powders, and externally as poultices or compresses.

POULTICES AND COMPRESSES

Unlike the above methods, compresses and poultices are applied externally directly onto what ails you. Crushed plant parts are used for poultices, first boiling the plants so they become soft and pliable. You can also mix powders with warm water to make a poultice. Poultices help to soothe bruises, and help heal open wounds and abscesses.

Compresses differ slightly in that cloth is soaked in an infusion or decoction, then applied to the skin. They are milder than poultices, and can be held close to the skin via a bandage if needed.

 

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Cheap and Decadent Chicken in a Pot

Chicken is a pot is a versatile, cheap, and tasty meal! Making soup with the bones and leftovers adds to the savings.

This meal is satisfying, tasty, and is quick to throw together . You can toss the ingredients in a pot and let them cook while you’re changing out of work clothes, cleaning kiddos, or taking the dog for a walk. Not only is it frugal by using the whole chicken, it also allows for a second meal the following night in the form of soup (stay tuned for a future ‘Spin on that). And, it is amazingly versatile, meaning you can literally use whatever food you have in your kitchen, besides the chicken of course.

But mostly this dish is simply delicious! You won’t miss the crisp chicken skin at all, trust me. The taste and juiciness of the chicken will make you forget all about crisp skin, and you’ll be turning to this chicken in a pot time and time again.

HOW-TO

To make a chicken in a pot you need only four types of ingredients. I’ve even used vegetables that were starting to turn to the low-side of fresh and saved them from the compost bin. Below I give you two versions of this dish, but here are the basic ingredients. Let your own culinary tastes be your guide:

  • 1 whole chicken
  • 3 or 4 kinds of vegetables
  • Seasonings or spices
  • 1/4 cup of liquid (your choice)

The basic process is to first grab a large dutch oven or pot that will hold a whole chicken plus vegetables. You can fill it to the brim, just as long as there’s room to put a lid on it. No stirring is necessary in this dish, so your pot doesn’t need to be ginormous; just-big-enough is fine.

The first step is to place about a tablespoon or two of oil (olive, vegetable, or any sort of fat will do) in the bottom of your pot and brown both sides of your bird. Be sure to sprinkle some salt and pepper on the chicken, to taste. You can brown the bird as deep a color as you like–once I even accidentally burnt the damn bird, and went with it anyway. It worked out fine and gave the dish a nice “smoky” flavor. Another time I was in a huge hurry and bypassed the browning altogether, simply throwing everything in a pot and calling it good; it still tasted great!

After the chicken is browned on both sides, add your chopped vegetables. I always like to include onion and garlic in mine if I have them on hand, so I tend to pop those in before the other vegetables and let them brown a bit, too. Next, add the rest of your vegetables, which have been chopped into chunks or slices. Keep in mind that root vegetables need to chopped smaller than something that will take less time to cook, like cabbage. But this dish is very forgiving and you can easily leave the pot cooking until everything is cooked through. There is zero worry that the chicken will dry out.

Lastly, toss in about 1/4 cup of liquid, cover the pot, and turn the heat to medium-low. Let the chicken cook, covered, for about 45 minutes or until the internal temperature of the meat reads between 165F to 180F.

GET CREATIVE

Here are some variations on this theme. Feel free to make up your own!

Cabbage, onion, and garlic chicken in a pot. I keep it simple by adding just salt and pepper, and white wine for the liquid. This simple version is a favorite.

Sweet and white potatoes and purple kale were the main vegetables for this version. Salt, pepper, and fresh rosemary added abundant flavors, as did chicken broth for the liquid. This was very tasty!

 
 

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Dyed Eggs, All Natural!

Dyeing eggs with natural ingredients offers the chance for a LOT more experimentation, imagination, and fun than buying a kit from the store. And you can save money dyeing eggs this way–onion skins, and veggies that are ready to go bad can be used to dye eggs. These food scraps can make dyeing eggs almost free, except the cost of the eggs.

You can dye eggs using foods that you already have in your kitchen, and the results are more beautiful than when you use synthetic dyes. It can either be a fast process, or one that unfolds overnight for marvelous effect; the choice is yours!

The basic recipe for dyeing natural eggs is:

  • Your dye object (fruit, vegetable, spice)
  • Salt: 1 tablespoon
  • White vinegar: 1 tablespoon
  • Water: about 3 cups
  • Optional items include leaves, wax crayons, muslin, thick and thin rubber bands, and whatever else you can think of to create different effects on your egg.

My favorite ingredients for dyeing eggs include blueberries, turmeric, grated beets, and red cabbage sliced into strips and chopped. I also use chlorophyll for green, which I know is hardly common in the average household but it makes for great green eggs (I use it in smoothies, so I have it on-hand). I’ve tried other ingredients for green and orange colors (spinach, carrots, chili powder, paprika) but the results were not that great and in the case of carrots and chili powder, didn’t work at all. I know other ingredients are touted as good egg dyes, but the above four give me everything I need and can be combined for different color effects. If you have egg dyes that you have used successfully, please feel free to share them in the comments at the end of this ‘spin!

These are my favorite eggs, dyed using beets, blueberries, red cabbage, and turmeric.

MAKE YOUR MIXES:

Making the dyes is pretty easy, though it does involve some grating and spooning. The basic concept for all mixes is to place your “dye” (food or dried spice) in water (enough to cover your eggs) and add 1 tablespoon of salt and 1 tablespoon of vinegar per 3ish cups of water. From there you can either hard boil your eggs directly in the dye, or you can hard boil your eggs first, then let them sit in the dye for a few minutes or up to overnight.

The temperature of the dye has a huge effect on the colors you get. Boiling the eggs in the dye will create much more intense effects, while leaving cooled eggs sit in cooled dye (even overnight) will create more pale colors. But this is influenced by whatever you’re using as your dye. Blueberries create very dark colors overnight, while beets are more subtle. You just need to experiment.

There are literally an infinite amount of variations, combinations, and tools you can use that will change how your eggs will look. The only limit is your imagination! Here’s the step-by-step description of what I did to create the eggs I’ll show you today! But be sure to come up with your own recipes…it’s soooooo much fun!

TURMERIC

Turmeric can create wonderful effects on eggs. At right, the egg on the left was hard boiled then placed in a turmeric/salt/vinegar boiling bath for 1 minute (leaving it in for about 15 seconds creates a light yellow color). The egg in the center was wrapped in rubber bands then left to soak in warm mix for about an hour. The egg on the far right was hard boiled in the solution for about 15 minutes then left to cool for an hour.

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At left are two tablespoons of turmeric bubbling away with vinegar and salt. The egg on the far right from above is boiling away somewhere in there.

Turmeric can create a range of yellows, from a light canary yellow to an intense burnt butter color.

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The egg at right is wrapped in rubber bands before being dipped into its dye. These rubber bands created the striped center egg from the photo above. You can also use things like stickers or crayons to create negative space.

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BEETS

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I grated two beets to serve my egg-dyeing needs this year. It can be a mess, but beets are one of the best dyes and grating them compared to slicing them allows the release of more dye. Not only that, the gratings themselves can create lovely mottles on your egg shells.

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Eggs can be left to sit in their dyes for anywhere from a few minutes to overnight. Here, an egg sits in grated beets, salt, and vinegar; I’ve mounded the grated beet pieces over the egg to create a mottled effect.

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In addition to creating your different dyes, you can also “treat” the eggs in different ways. Here, I’ve wrapped a raw egg in muslin and secured it with a twist tie…

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Then the egg was hard boiled in boiling grated beet/salt/vinegar bath for about 20 minutes, then left to sit for about 15 minutes after I turned off the heat. It created a lovely pink color.

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Beets were also used on the two eggs at right. The egg on the top had two thick rubber bands placed on it before being left to soak in a cooled beet mixture over night (notice how the egg is yellow under the rubber bands; I dipped the eggs in turmeric for a few minutes before placing the rubber bands on the egg). The bottom egg was also left to soak in cooled beet mixture over night; notice the difference in color since this one had not been dipped in turmeric first.
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This beautiful egg was made by taking a hard boiled egg and wrapping it in muslin and soaking it with beets and juice over night. I wrapped the muslin in bunches, making sure it was uneven in places and secured it tightly with rubber bands. I then placed it in the dye, making sure that grated beet pieces were mounded on the top and around the egg.  You can see the wonderful effect.

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BLUEBERRIES AND RED CABBAGE

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This is my favorite egg. It is a hard boiled egg that I wrapped in red cabbage leaves then wrapped in muslin to keep it held together using a rubber band. I then boiled the egg for 15 minutes in a blueberry solution and left it soak there overnight.

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Here are the raw red cabbage leaves, laid out to be wrapped around the egg and then wrapped in muslin. You could also place a leaf or flower next to the egg if you wanted to create an image on the egg.

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Here I used frozen blueberries to boil in water, vinegar, and salt. I used about a cup of blueberries in 3 cups water. This egg was hard boiled, then I took some of the blueberries from my boil and laid them underneath and on top of the egg. The egg spent the night in a bed of blueberries.

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Here is the egg, getting put to bed with blueberries.

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This egg was made by taking about a dozen blueberries from the dye mix, and wrapping them next to the egg using a piece of muslin to hold them in place (closed at the top with a twist-tie). It was left to soak in beet juice for about an hour.

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This egg was created by creating a solution of cabbage leaves and blueberries together, then boiling this hard boiled egg for about 30 minutes in the mix.

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This egg was dyed using liquid chlorophyll. I tried spinach for green and it just looked dingy, and I’ve read elsewhere that chlorophyll works. It obviously does, but there’s a trick to it. The best way to get the green from the chlorophyll onto the egg is to rub it on with your fingers (no salt or vinegar needed). You only need about two drops of liquid chlorophyll to do the job as it is very concentrated. But it really works great.

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If you have tried any other natural ingredients or techniques to dye eggs in your kitchen, please share with us! And if you try my methods illustrated here, let me know how it worked for you. Don’t forget to have fun!


 

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Food Preservation: Let’s Talk Methods

Canning is just one of many food preservation methods. Other methods include food burial, pickling, smoking, candying, and more.

In our two-part series on food preservation basics, we talk about methods, which include the ingredients discussed in our ‘Spin, “Food Preservation, Let’s Talk Ingredients.” Make sure you read that as well; it’s just as important to understand the food preservation ingredients at your disposal as it is important to understand methods.

This is an overview of all of the traditional food preservation methods that are available to the homeowner. People can be surprised when they learn about all of the available methods and how they work. It’s beneficial to know the landscape before planning how you’re going to preserve surplus food.

BURIAL

Most people don’t immediately associate food and burial, but it just goes to show you that assumptions don’t get you anywhere useful in life. The constant temperatures, darkness, and humidity levels associated with burial are ideal for preventing spoilage of root crops in particular, but also foods like onions and cabbages and foods that have been previously dried. The root cellar, a wonderful way to preserve root vegetables and other hardy vegetables such as cabbages, is one form of burial.

Cache pits used by Native Americans is a form of food preservation via burial (image from lewisandclarktrail.com)

Other forms of burial storage include the storage clamp and the cache pit. Storage clamps recreate the conditions found in a root cellar where top soil is scraped to create a shallow, rectangular depression, food such as potatoes are piled into a ridge-shaped heap, then covered with about six inches of straw or hay. On top of this is placed the soil that was removed during scraping.

The cache pit, used by agricultural Native American tribes such as the Mandan and Hidatsa, is a combination of a root cellar and a storage clamp that was used for winter food storage. Pits were dug into the ground to store the important crops of corn, beans, sunflower seeds, and dried squash.

Burial has been used in conjunction with fermentation, and was common in the making of kimchi and sauerkraut. Desiccation (drying) has also been associated with burial in desert locales, such as in Egypt. In fact, drying was first used in ancient Egypt as a food preservation method after it was noticed that burial of food caused it to be dried and, therefore, preserved. Ultimately this method included mummification of humans and not just food.

Candied fruits can take a fair amount of time, but it is a sweet way to preserve treats.

CANDYING

Candying fruits, also known as Glacé or crystallized fruit, involves placing whole or pieces of fruit in a heated syrup, then draining it, and repeating this cycle using increasingly strong concentrations of syrup over weeks or even months. It is the intense saturation of the fruit in sugar that enhances desiccation and creates an environment unfavorable for bacterial growth. Plus, it’s tasty!

CANNING

Canning is probably the best known method of home food preservation using glass jars (or metal cans) with pressure-sealed lids, and includes processing by water bath or pressure canner. The water bath method of canning can be used with foods such as high-sugar jams and jellies or acidic tomato products and pickles. Water bath canning is accessible to most homeowners who have the desire to dip their toe in food preservation methods. Canning a fruit jam is a recommended first step for the soul who is interested in stepping into the world of home food preservation.

Pressure canning of foods is needed for non-acid foods including many vegetables like beans and potatoes, and meats. A pressure canner (as opposed to a pressure cooker) is required for canning these items, and it is recommended that someone have some water-bath canning experience under their belt before purchasing and using a pressure canner. But the versatility a pressure canner brings to the home storage kitchen is worth its weight in gold.

This capicola, an Italian sausage, is cured with salt and hung for 60 days to dry and age.

CURING

Curing involves using salt (sometimes in combination with sugar) to preserve meats and fish. Curing is one popular way to make sure meat is available in winter for the home larder. Salt at different concentrations inhibits the growth of dangerous food bacteria such as Listeria, Staphylococcus, and Salmonella.

Salt can be added to meats as a liquid brine (strong enough to float an egg), or as a dry cure, such as with sausage making. Dry salting is also known as corning, because in early British history Anglo Saxons preserved meats with “corns” (coarse pieces) of salt. Irish corned beef is the most famous example of this, but any meat can be corned in this way for preservation.

Nitrites can also be used in meat curing because they allow meats to retain a pink color, and they help to prevent the growth of bacteria such as botulism. However, nitrite use can be tricky business as it is toxic at high enough levels. For a review of nitrites in curing, read “Nitrite in Meat” from the University of Minnesota Extension office. (Note: nitrates are no longer allowed for commercial meat curing, with the exception of dry-cured, uncooked meats. It is a suspected carcinogen.)

But not all salt curing can prevent the growth of bacteria; because of this it is recommended that home meat curers start out their curing adventures by using pre-made mixes, which have been tested for food safety. Potential sources for ready-made curing mixes include sites like Morton Salt, or Wedliny Domowe, which includes a cure-calculator on their website so you know exactly how much of a cure mix you need for different meats. But there are other sources for cures, and you’re encouraged to seek out trusted sources.

Hanging herbs must have good air circulation to dry properly.

DRYING

There are several ways to dry food, and drying food is arguably the most efficient, and oldest, method to preserve food. It is not uncommon to find dried fruits and vegetables in Egyptian tombs that are thousands of years old, and still edible. Dehydrating food removes enough moisture to prevent decay. The secret to good drying include heating the food so the moisture is eliminated quickly enough to not affect food flavor, but not so hot that it cooks the food. But getting the heat to the right point is important; if the temperature is too low bacteria can grow, yet if it’s too high the food may harden on the surface before the inside has had a chance to dry. Air circulation is also paramount when it comes to properly drying foods.

Dried food can come in many forms — from fruit leathers to jerky — and they all can be dried using the power of the sun, electric dehydrators, or the oven. But all methods must have good air circulation to carry the moisture away from your food. If you live in a drier climate, the sun may be all you need to dry foods. You can dry food outside on racks covered with screening to protect from insects and birds, or build a solar dehydrator like the one provided in this great article from Home Power Magazine, “Indirect, Through-Pass, Solar Food Dryer.”

If solar dehydration won’t work for you, you can always purchase an electric food dehydrator. Electric food dehydrators can cost anywhere between $20 and $190, but I’ve used $30 models with great success in the past. You can also use your oven to dehydrate foods, though this method can be tricky as ovens can run too warm. The oven should be about 140F and the oven door should remain open the entire time to allow moisture to escape. And since ovens frequently don’t hold the temperature accurately, the use of an oven thermometer (and frequent checking) is advised.

One last method of dehydrating food involves just leaving the food “on the vine.” Beans such as lentils, lima beans, kidney beans and more can be left in their pods on the plants until the plants and pods are dried and shriveled. At this point, the beans can be shelled and stored, but be sure that the beans are completely dry before storage, or they will mold. If you feel the beans are not dried enough, dehydrate them more using one of the above methods.

FERMENTING

This might be one of the all-time favorite methods of preserving nature’s bounty! From beer to wine, fermentation can be our friend. But most people don’t realize that there is a huge array of food preservation via fermenting; even sourdough starter is considered a fermented, preserved food (it lasts for hundreds of years)!

Alcohol is just one form of fermentation, but fermentation by different types of bacteria include lactic acid, alkaline, and acetic fermentation. Lactic acid fermentation produces foods like yogurt, sauerkraut, and kimchi. Vinegars are the most common form of acetic acid fermentation, and include apple cider vinegar, kombucha, and wine vinegar. In alkaline fermentation, protein in foods is broken down into amino acids and peptides, and during the process ammonia is released giving the foods a distinct smell. Alkali fermentation is popular in countries in Southeast Asia and Africa, such as a soybean dish called natto in Japan, or dawadawa from African locust beans.

JELLYING

Pickling, such as these hot peppers, can be accomplished with vinegar, oil, or alcohol.

Jellying does not refer to the making of sweet fruit jelly (that’s a form of canning). Instead, jellying is a form of food preservation where the food to be preserved is cooked in a substance that forms a natural gel, thereby inhibiting bacterial growth by decreasing oxygen levels. The gelatinous substance is typically something like gelatin, arrowroot, or agar. Aspic is probably the best known form of jellying, where meat is potted (see below) in a combination of gelatin and meat broth.

PICKLING

Pickling is the use of an anti-microbial brew to preserve produce and meats. Typical pickling liquids include vinegar, brines, alcohol, and oils, and additional ingredients to flavor the food include salts, herbs, and spices. (Note: pickling in oil is not recommended for canning.) Pickling can be a form of fermentation for foods such as kimchi and sauerkraut, but in these cases the food itself is the preservative.

Popular forms of pickles include just straight-up cucumber pickles, but also delectable dishes from all over the world, such as the Italian giardiniera, pickled onions and eggs in British fish and chips shops, pickled herring in Scandinavia, and Achar in India, a pickle made from mangos, lime, vegetables, and an assortment of other ingredients.

POTTING

Cooked meats were sometimes placed in hot earthenware crocks and pressed to eliminate as much oxygen as possible to preserve them. Then the meat was covered with a hot fat that hardened at room temperature, such as lard. The fat prevented oxygen from reaching the meats. Duck confit, potted shrimp, and Pâté are forms of potting, though potted meats traditionally were eaten by the British. It is crucial that as much oxygen as possible is eliminated from the meat, or bacteria will grow.

Smoking fish, such as this herring in Denmark, is one of the oldest methods of meat preservation.

SMOKING

No discussion on food preservation would be complete without smoking, where meats and fish are cure-smoked with smoldering wood, which also serves to add a layer of desiccation to the preserving qualities of the smoke itself. Smoking is one of the oldest food preservation methods along with drying and burial, when food was cooked over open fires. Smoked meats traditionally were sliced thin and placed over a fire where three modes of preservation took place: The heat of the fire killed harmful microorganisms, some of the chemical compounds in the wood being used for smoking had an anti-microbial actions, and dehydration prevented degradation.

If you have any tips on any of these food preservation methods, please share them in the comments!

 

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Pick a Proper Pair of Pruners

Bypass-style pruners (such as these from Felco) are the better choice for hand pruners when it comes to producing clean cuts and healthier plants.

Spring is here, and that means there’s a laundry list of stuff to do that’s a mile long to prepare for our gardens and clean up after winter. Here’s another thing to add to that list: buy yourself a decent pair of pruners this spring and it will make your vegetable harvesting, flower picking, and woody plant pruning life a lot easier for you and a lot healthier for your plants.

IMPORTANCE OF PRUNING

There are four main reasons why you’d want to prune your plants:

Restricting the growth of plants is sometimes necessary, especially in cases when trees or shrubs are planted in locations that are too small for their mature size. But some perennials and vegetable plants, like zucchini, also benefit from some size-motivated pruning. Hedges also require special attention to form and shape control.

Plant health is enhanced and ensured with proper pruning. It’s important to prune out any dead, diseased, or dying branches or foliage that might carry disease or otherwise steal nutrients away from healthy growth (be sure to sanitize your pruners after pruning diseased plants with a spritz of bleach water). This is true for woody plants (trees and shrubs), and herbaceous plants (flowers, herbs, vegetables, etc.) alike.

Plant quality is enhanced with proper pruning, too. More is not necessarily better, as is the case for perennial flowers like roses, and more. Pruning out smaller, weaker flowers allows that energy to go towards supporting larger, healthier flowers. This is better for the plant and better for enjoyment. The same holds true for fruits and vegetables; pruning out those suckers on tomato plants, for instance, allows for healthier and more robust fruit production.

Pruning plants when they are young encourages proper form as they mature. In other words, plants can benefit from being trained early on to grow where we want them to; doing so when the plants are young eliminates problems later. This is especially true for woody plants, and for special cases like espaliers, proper pruning is indispensable.

TYPES OF PRUNERS

But pruning needs to be done with the proper tools, or you risk injuring the plant and creating a situation that encourages disease. There are two basic kinds of pruners available: bypass pruners and anvil pruners. Bypass pruners should be the only kind of pruner you purchase, and here’s why:

These are anvil pruners. Don't buy them.

Anvil pruners act like an ax or a knife, where there is a single flat surface upon which a blade lands and cuts. The problem is this only works well if the blade is perfectly sharp, and in gardening situations it is very difficult to keep a blade sharp enough on an anvil-style pruner. The duller the blade gets (which doesn’t take long), the harsher the cut is to the plant. Cuts become more rough and stems can be smashed more than cut cleanly. Even if you don’t see it, it’s happening. Ragged, unclean cuts heal more slowly and leave the plant open to higher rates of disease.

In contrast, bypass pruners act more like a pair of scissors, where the curved blade slices by another curved blade or base. The blade stays sharp much longer than with anvil pruners, and even when the blade does begin to dull, the bypass action in itself ensures a cleaner cut for the plant. Bypass pruners produce consistently cleaner, closer, better cuts.

My favorite bypass pruners come from Felco. While they are expensive, running up to $50 for a pair of pruners, they will last a lifetime. I’ve had my Felco pruners for a few decades now, and beyond replacing a blade that just couldn’t be sharpened any more, my pair is indestructible.

 
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Posted by on March 8, 2012 in Gardening, Homesteading

 

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Keep Germs at Bay with the Rural Spin Extract

Vinegar, honey, horseradish, turmeric, cinnamon, cayenne pepper, and echinacea will kick germs to the curb.

Per usual, I didn’t get really sick this cold season. But that hasn’t always been the case. In fact, I used to be able to count on at least one hit with a serious cold that would frequently turn into strep throat each winter. A few years of this nonsense finally pissed me off enough to take action.

I started researching various herbs and tinctures that boosted the immune system and decided to make up my own concoction that would prevent me from getting sick in the first place. I wanted something to take daily that would, in theory anyway, head the germs off at the pass. I also wanted something I could make easily, and something I’d actually take as opposed to vitamins; those horse pills just put me off.

I start taking this extract about a month before cold season hits. I use a base of Bragg’s raw, unfiltered apple cider vinegar, which I already took for its own detoxifying benefits, and I like the taste so I figured it would be a great place in which to infuse other ingredients that would help prevent illness. And the past several years have shown me that it works at keeping germs in submission since I haven’t gotten seriously ill since.

That’s not to say I haven’t gotten sick at all, as I have come down with a cold here and there but nothing like the raw-throat agony through which I used to suffer. But to kill any illness I do get in its tracks I get out the big guns: the Rural Spin Extract on steroids, which I call the Cayenne Shooter. Believe me, the Cayenne Shooter will kick what ails you in the butt if a germ gets past your Rural Spin Extract defense.

Will this work for you? I have no idea but I don’t see why not. I haven’t done any scientific trials but it definitely has made a world of difference in my life. (It would be difficult for you to overestimate how sick I used to get every season, but since I started with my extract I haven’t!) And some of the ingredients here are consider harsh by some people. It is spicy but it’s not going to melt your nose hairs off. You can adjust this for your own personal tastes, and you can add lemon and ginger if you’d like. I have done this in the past and it tastes just as good. I just tend to not use them because the vinegar basically takes the place of lemon, and ginger and turmeric are related, so it seems like I don’t need both. And I love ginger in my cooking!

INGREDIENTS

(Note: This is by no means a complete listing of each ingredients’ health benefits; this is just an overview of why I chose them for the infusion.)

Apple cider vinegar is a wonderful liquid in which to make your extract. In its raw and unfiltered state, apple cider vinegar supports a healthy immune system and helps to detoxify the body. A system with efficient plumbing, free from toxins, is a system that is better able to fight off germs.

Cayenne pepper is powerful stuff, with many health benefits. It is known to soothe sore throats, enhance the circulatory system, has anti-inflammatory properties and helps kill bacteria, not to mention its ability to detoxify the body and keep all systems working properly. Increasing body temperatures and clearing out the nasal passages (that tell-tale runny nose after eating hot foods) also means germs are getting a wake-up call.

Honey, left raw and unfiltered in its natural state, has been shown to actually kill influenza germs and cure the common cold, which means honey may well be on the forefront of preventing cold and flu from taking hold to in the first place. Plus, it tastes awesome and helps to balance out the harsher elements in the extract.

Cinnamon is known for its antifungal, antibacterial, and antiparasitic properties. Daily doses of cinnamon are known to enhance the immune system and protect the body from bacteria and viruses.

Turmeric, a relative of ginger, has powerful antibacterial, antifungal, and antiviral properties. I’ve known organic chicken farmers who will give turmeric to their sick birds to cure them of infections. It is also an anti-inflammatory and a natural pain killer, which can also be a benefit in the very early stages of an illness.

Horseradish is known to be an antibiotic, antibacterial, expectorant, bronchodilatator, and an anti-inflammatory, among others. It’s a powerful cold and flu preventative along with its other health benefits. And the best thing is, fresh horseradish root does not have the burn-inducing qualities that traditionally prepared horseradish does.

Echincea and goldenseal are well-known immune system boosters, and have a broad spectrum of antiviral, antibiotic, and antibacterial actions. As such they are great protectors against the cold and flu alike. Many people take just this to boost the immune system, but for me I found that it wasn’t quite enough to do what I wanted. But echinacea and goldenseal in conjunction with the above ingredients is a prevention powerhouse!

MAKING IT

Making the elixir is easy. Just jam into a quart-sized mason jar (the quantities listed here are just suggestions, it won’t hurt to add more, and you can adjust to taste. Also feel free to add ginger and lemon if you have them on hand):

  • 2 roots of horseradish (feel free to use more), peeled and chopped into pieces about 1/2″ square. If you can’t find fresh, feel free to use about 1/3 cup of prepared horseradish but realize that prepared horseradish is much hotter than the fresh root.
  • 5 turmeric roots (feel free to use more), scrubbed well and chopped into pieces about 1/2″ square. You can also use three or so tablespoonfuls of ground turmeric if you can’t find fresh.
  • 4 sticks of cinnamon
  • 2 teaspoons ground cayenne pepper
  • 1/2 cup raw, unfiltered honey
  • 1/2 bottle echinacea & goldenseal tincture
  • 1 bottle Bragg’s raw, unfiltered apple cider vinegar

Ingredients steep in the apple cider vinegar for about a month.

After everything is in the jar, shake it well to mix the honey, then let it sit in a dark place for about a month. You’ll want to shake it occasionally to distribute the goodness that is seeping into your vinegar. After the month is over, simply strain your decoction into a bottle–I clean and save the original apple cider vinegar bottle for this purpose. Refrigerate.

USING IT

Make no mistake…this stuff tastes great! You can use the Rural Spin Elixir in many ways:

  • Take it by the teaspoonful two to three times a day starting a month before the cold and flu season begins, and continue taking it throughout the season.
  • Add a tablespoonful (or more to taste) to hot water for a wonderful winter tea that can soothe you if you feel yourself beginning to get sick.
  • It also makes a really nice ingredient in the kitchen as a marinade or baste for meats or as a base for salad dressings!


 
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Posted by on March 3, 2012 in Home Remedies & Apothecary

 

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