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Slow Cooker Fruit and Oat Breakfast

Overnight cooking in a crock caramelize apples, honey, cinnamon, lemon juice, and coconut oil into  a tasty, healthy breakfast.

Overnight cooking in a slow cooker caramelizes ingredients into a tasty, healthy breakfast.

The beauty of this recipe is that it is very adaptable; you can substitute different ingredients depending upon what you have on hand and make the most of personal taste preferences. This is also very easy and allows you to have a healthy, hot, hearty, and delicious breakfast ready for you when you wake up in the morning. Kids can even serve themselves.

I love the caramelization that occurs with this method — it creates a very deep and satisfying flavor. A slow cooker (Crock-Pot) is needed to create the depth of flavor, and of course the convenience of having a hot breakfast ready for you before your eyes have even adjusted to the morning light.

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INGREDIENTS AND HOW-TO

(This recipe makes two large servings, or four smaller servings as part of a larger breakfast menu)

Into a slow cooker unceremoniously toss and stir well:

My dog, River, supervising food photography.

My dog, River, supervising food photography.

  • 3 apples, which you have washed, cored, and chopped into bite-sized chunks (no need to skin)
  • 1 cup rolled oats
  • 1 to 3 tablespoon honey (I don’t like things very sweet, so I only use 1 tablespoon)
  • 1 teaspoon ground cinnamon
  • Juice of half a lemon
  • 1 tablespoon coconut oil
  • 1 tablespoon water (you may want to add more water depending upon how moist you want it; I like mine on the dry side so add another tablespoon of water if you want something more moist)

Set your crock pot to low, put the lid on, and let it cook overnight. In the morning, place into bowls and top with a healthy dollop of pureed sweet potatoes — I use organic canned sweet potatoes, you can use organic canned pumpkin, too, which is very tasty, or of course make your own! It is also tasty with yogurt or a bit of milk.

Don’t feel limited to apples; I frequently make it with mixed berries, bananas, or nuts depending upon what I have on hand. It is also very tasty with a healthy tablespoon of peanut butter added!

 

 
5 Comments

Posted by on January 27, 2013 in Great for Kids, Recipes

 

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Quick and Tasty Pancake Cups

About 25 minutes (including baking time) is all you need for these tasty and impressive pancake cups

I whipped up these individual cups this morning and in about 25 minutes (including cooking time) I had a breakfast Martha would be envious of. These are sort of a cross between a popover and a pancake, and they are quick, easy, and look very impressive for guests and yourself! You can even eat them with your fingers, which makes them great for brunches, parties, and more. Fill them with anything you want, from fresh fruit to jams to chocolate. Get creative with your fillings. A ham and cheese filling would be great, too!

Your batter should be smooth and run easily, but not be too thin. When you pour the batter, a drizzle should be very briefly visible on the top before melding with the rest of the batter.

INGREDIENTS:

(Makes 6 pancake cups. Adapted from this Basic Popover recipe)

  • 1/2 cup milk
  • 1/2 cup flour
  • 3 eggs
  • 3 tbls butter, melted
  • pinch of salt
  • 1 tsp extract of your choice (vanilla, orange, or almond are nice)
  • 1 tsp lemon or orange zest (optional)

INSTRUCTIONS:

Preheat your oven to 400 F (425 for higher altitude cooking). Take a muffin tin and butter each cup well. Place all of your ingredients (make sure the melted butter is cooled a tad so it doesn’t cook the eggs) in a blender. Be sure the flour goes in last and is on top of the other ingredients; if you put the flour in first much of it will clump in the bottom of the blender. Whiz for 30 seconds or so or until all of the lumps are gone and the batter is smooth  Divide your batter by pouring into your muffin tin in equal amounts.

The batter will puff up quite a bit in the oven, then fall when cooled.

Pop into the oven for 15 minutes, or until the tops are just starting to brown. You will see these puff up quite a bit in the oven — this is good! When they are done, remove them from the oven and they will immediately start to fall. This is good, too! They will fall until cups are formed in each pancake.

Take a knife and run around the inside of each muffin cup to loosen the pancake cups. Take a fork and release them from the bottom–they may stick a tad so be careful.

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Place them on plates and fill the cups with whatever filling you wish! Here are some suggestions:

The resulting cups can be filled with all manner of sweet or savory fillings.

  • Jam
  • Fresh fruit
  • Apple or fruit butter
  • Carmelized nuts
  • Jam mixed with an equal amount of plain, Greek-style yogurt
  • Sweeten plain, Greek-style yogurt to taste, and add nuts
  • A simple topping of melted butter and confectioners sugar
  • A simple drizzle of chocolate sauce or maple syrup
  • Diced ham with a slice of Swiss cheese, popped under the broiler for a few moments until the cheese melts
 
6 Comments

Posted by on November 10, 2012 in Holidays, Recipes

 

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Using Wild Yeast Sourdough: Cinnamon Roll Pancakes

Brown sugar, pecans, coconut flakes, cinnamon, melted butter, and sourdough starter turn humble pancakes into an event.

I made these up one morning while pondering whether I should make sourdough pancakes or sourdough cinnamon rolls for breakfast. I really wanted the cinnamon rolls but I was feeling lazy, so I did the obvious and spun them both into one fabulous dish having the speed of pancakes with the taste of cinnamon rolls. It was one of those time when being lazy allowed for the invention of an impressive quick breakfast or brunch for family and friends alike. They’re too good not to share with others!

If you have sourdough starter in your refrigerator, these are easier than pie to whip up and they are delicious! They have that wonderful sour background to the flavor, which balances out the sweet cinnamon roll ingredients. Kids might not appreciate this subtlety, but you will. You can also make these without the sourdough for a more standard pancake experience; I’ve included both recipes here:

SOURDOUGH VERSION

(Note: If you haven’t yet read my previous Spins on collecting your own wild yeast starter and you want to learn more, read: Collecting and Maintaining Wild Yeast Sourdough Starter, and Using Wild Yeast Sourdough Starter: Basic Bread.)

If you have used your starter in the past week, take it out of the refrigerator the morning you want to make your pancakes. Dump all the starter into a bowl and add a cup of flour and a cup of warm water to the bowl and stir. Let it sit for about 30 minutes or until it warms up and you see some activity in your yeast. It doesn’t have to be at a full boil or anything, just enough for the yeast to be awake. (Skip the next paragraph and proceed.)

If you haven’t used your sourdough starter in the past week, remove it from the refrigerator the night before you want to make your pancakes. Place it into a bowl and add a cup of flour and a cup of warm water and stir. Cover with a dry cloth and let it sit in a warmish spot overnight to activate and proceed as follows.

Take a cup or two of your starter, place it in a clean jar and return it to the refrigerator for future use. You’ll want to make sure you have about two cups of starter remaining in your bowl. If you don’t, add enough flour to make about two cups. Take this opportunity to adjust the consistency of your batter. Since each person’s starter will have a different consistency coming out of the refrigerator, there is no hard and fast rule for this. You just need to make sure the consistency is something along the lines of cake batter.

Cinnamon and brown sugar darken the rich batter, while nuts and coconut add tooth and texture.

Sourdough Ingredients:

  • 2 cups sourdough starter
  • 1 egg
  • 1/4 cup brown sugar
  • 1/4 cup dried coconut
  • 1/4 cup pecans, lightly chopped
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 2 tablespoons melted butter for the batter
  • 1/4 cup melted butter for stacking

Mix all of your ingredients together until well-combined. Heat a frying pan on medium heat, and oil lightly. Pour the batter into the heated frying pan, making sure it is well-mixed to include equal amounts of chunky nuts and coconut into each pancake. Brown each cake on the first side until bubbles show throughout the cooking pancake, then flip to brown the other side.

Stack each pancake as it comes out of the pan, layering each pancake with a bit of melted butter and a sprinkle of brown sugar. The brown sugar and butter make a rich syrup all their own as the brown sugar melts. Applaud and serve.

STRAIGHT-UP PANCAKE VERSION

If you don’t have sourdough starter, or you don’t want the sour notes that the starter will lend to your cinnamon roll pancakes, here’s a recipe just for you!

Standard Ingredients:

  • 1 1/2 cups flour (white, wheat, or a combination)
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups milk
  • 1 egg
  • 1/4 cup brown sugar
  • 1/4 cup dried coconut
  • 1/4 cup pecans, lightly chopped
  • 2 teaspoons cinnamon
  • 2 tablespoons melted butter for the batter
  • 1/4 cup melted butter for stacking

Mix all of your ingredients together until well-combined, making sure to mix your dry ingredients first then adding the remaining ingredients. Heat a frying pan on medium heat, and oil lightly. Pour the batter into the heated frying pan, making sure it is well-mixed to include equal amounts of chunky nuts and coconut into each pancake. Brown each cake on the first side until bubbles show throughout the cooking pancake, then flip to brown the other side.

Stack each pancake as it comes out of the pan, layering each pancake with a bit of melted butter and a sprinkle of brown sugar. The brown sugar and butter make a rich syrup all their own as the brown sugar melts. Applaud and serve.

 
1 Comment

Posted by on February 25, 2012 in Recipes, Wild Yeast Sourdough

 

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