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Harvesting and Drying Mint

Mint is wonderful in the kitchen, medicine cabinet, and as a pest repellent.

Mint is one of those herbs that has a ton of uses and grows prolifically in the garden. Sometimes that prolific growth can be a nuisance (it has, in fact, take up residence in one of my raised beds and it’s definitely a battle between me and it). But like anything else in life, what can be seen as a hassle can also be take as a gift with just a slight shift in perspective: Instead of cursing your prolific mint, harvest it shamelessly and exploit it for one of its many uses! SHAMELESSLY!

There are many kinds of mint (spearmint, peppermint, chocolate mint, apple mint, pineapple mint, and others. They are all perennial, meaning they’ll come back year after year; you’ll have a never-ending supply of this tasty plant after sticking just one in your garden. But beware: if you don’t want it to spread everywhere make sure you plant your mint in an area where you won’t mind it getting a bit out of hand. However, flavored mints such as chocolate and apple are not as prolific as the straight-up peppermint and spearmint.

Mint does best in full sun to part shade with a soil that is slightly acidic, rich, and fairly moist, so if you live in a more arid environment, your mint won’t explode as it would in more ideal growing conditions. And, of course, you can grow mint in a pot for year-round fresh use provided it gets a southern exposure when indoors.

Mint not only serves as a valuable food and flavoring in the kitchen, it also has medicinal uses such as calming the stomach, assisting with gingivitis, helping relieve colds, and cooling overly warm skin, among others. It can also be used to repel pests in the home and garden, and lend a wonderful scent to washing linens when included with vinegar in the final rinse water of a wash. I’ll cover these uses in more detail in a future ‘spin.

HARVESTING

If your mint is a new planting, wait a year or two for it to establish a strong root system before you start harvesting it. You can clip fresh mint sprigs during this time for sure, but for a full-on, no-holds-barred harvest, wait until the mint is well established. With my established mint, I literally hack it back in late spring, mid summer, and again in very early fall until there is only about 6 inches of stem left; it grows back readily. Just make sure you don’t harvest too late in the fall; you want to give the plant enough time to recover before winter hits. Like any other herb, the best time to harvest mint is in the morning while the volatile oils in the plant are at their strongest.

After washing my mint, I lay it on a towel in several loose layers to dry thoroughly in the sun.

Before drying mint, rinse it clean under a spray hose in the kitchen sink, or outdoors if you have a lot of mint you’re processing in one batch. After cleaning, the mint must be thoroughly dried. I do this by shaking off the mint thoroughly, then laying it out on a few loose layers on a towel in the sun.

AIR DRYING

After my mint is washed and dried, I bundle it up for hanging and drying. I make my bundles loose to allow for the much-needed air to circulate around the herb and draw the moisture away. Air circulation is key when it comes to drying herbs; the air removes the moisture from around your plants and helps prevent mold from developing.

When making my bundles, I use rubber bands to secure the ends. Rubber bands have two main advantages over string: first, the contract as the stems dry out and shrink, thereby maintaining a tight bundle throughout the drying process and second, they can be used over and over. I save all of the rubber bands I end up with from the grocery store or anywhere else, and use them for my herb drying. I attached an unfolded large paper clip to my bundle and use the paper clip to hang the herbs from my ceiling. You can hang herbs from wall racks, or anything else you can think of as long as the location is warm and gets plenty of air circulation (i.e., basements are poor choices).

Rubber bands are the best way to hold herb bundles for drying. Here, a rubber band is first slipped over one stem, then wrapped around the bundle several times.

After wrapping the rubber band around the bundle several times, secure the end by slipping it over a few branches. This provides plenty of give for shrinkage.

You may have read that herbs should be placed in brown paper bags to dry. I believe this is nonsense. I think the only exception is when you are drying an herb such as dill and want to save the seed, then you’ll need to place a paper bag around the seed head. Otherwise,  unless you live in the driest of environments there is no way you’re going to get enough air circulation to draw the moisture away from your plants if they are suffocating in a bag. I am also lazy. Packaging herbs up for drying is just not something I am interested in spending my time doing since I see no detectable benefit from doing so, unless I am saving the seed. But I’m sure many will disagree with me, and that’s ok!

This re-purposed screen serves as a wonderful drying rack for herbs when hung from a ceiling in a warm, airy locations such as my front sun room.

Instead, I hang my herbs upside down from a drying rack I have hanging from the ceiling in my front sun room. The rack used to be a screen with rice paper lining, but the rice paper was torn at one point, so I removed all of the paper and the hinges, and hung it from the ceiling to serve as a drying rack. It also just looks kinda cool.

The ideal temperature to air dry herbs really varies; I’ve read anywhere between 70F and 120F. Frankly, whatever warm location you have available is the best location. So many guides provide supposed “rules” but ultimately the best environment is the one you have available to you. You just need to find a way to work with what you have. But with drying herbs, good air circulation is a must…without it your herbs will mold. If you don’t have good air circulation, consider placing a fan in the room in which your herbs are drying. And it’s best to keep your drying herbs out of direct sunlight; while my sun room is sunny, the herbs at ceiling level are protected from direct exposure.

How long does air drying take? It depends upon those unique conditions you are working with. In an 80F, moderately humid environment with moderate air circulation, bundles such as the ones shown above can take two to four weeks. Here in Colorado in my very warm sun room, it only took about 4 days to get crisp-dried mint.

OVEN DRYING

I encourage you to air-dry your herbs whenever possible; it just seems a lot easier to me if you have the space and if your environmental conditions are dry enough. However, if you live in a moist environment or don’t have the space to hang herbs, oven drying is a great option! Some people even prefer the flavor of oven-dried herbs to air-dried. Frankly, I can’t tell the difference.

To oven dry herbs, you also want to wash and either air dry or pat them dry before proceeding. Then you can either strip the leaves from the stems and place them in a single layer on a cookie sheet, or lay the stems on the cookie sheet themselves in a single layer. Place the herbs in a warm, 180F oven for 3 to 4 hours with the oven door cracked to allow moisture to escape. Then, crush the leaves and store.

COLLECTING AND STORING

Collect your dried mint by crushing the leaves off the stem.

The leaves are the edible portion of mint, so when it is thoroughly dry, you’ll need to remove them from the stems. I do this by taking one of my bunches, holding it over a large bowl or sheet, and simply pressing the stems. The leaves crush off cleanly from the stem, and any bit of stem that might break off and fall is easily removed after I have finished removing all of the leaves from my mint.

It is recommended that you store your mint in a cool location away from direct sunlight. I store a portion of my mint in a used tea tin and keep it in a cupboard by my tea kettle. The rest of my yearly supply is stored in a large air-tight mason jar in my pantry. Sometimes I just take the jar out and look at it…herbs that you harvested and dried yourself are not only fresher (and thereby tastier) than store bought, looking at them can also help us feel the summer sun on a cold winter day as we recall the harvest.

 

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Can’t Sleep? Try These Effective and Safe Options

Chamomile tea is a common relaxation and sleep aid that works.

Adults and children can both have problems sleeping, and the inability to sleep can cause havoc at home, on-the-job, and at school. But in an attempt to solve the problem, adults often turn towards sleeping pills or other over-the-counter sleep aids like Tylenol PM. But people don’t realize that sleeping pills don’t allow for the REM-based sleep that we need to feel rested. Instead, they just knock you out instead of allowing you to experience true, restful sleep.

Better alternatives are techniques and herbs that relax and allow for true sleep. And many of these remedies can be used with children, whose sleep problems are frequently overlooked.

There are three ways to put yourself to sleep without the aid of narcotics: relaxing, aromatherapy, and herbal remedies. Herbal options, which can be taken as teas, pills, and tinctures, don’t prevent REM sleep, and as a result you experience true rest. And these techniques can be used with children, too! Ideally, though, you’ll make relaxing a regular part of your family’s evening routine; some simple changes may prevent the need for any other sleep aids altogether. If you need more help sleeping, though, aromatherapy then herbal aids can help solve your problems.

RELAXANTS

Getting the body and mind physically prepared for sleep may seem like a no-brainer, but as you probably could guess few people do it; the stresses of the day can sometimes be too demanding and relaxing seems like a luxury. In fact, though, a good night’s sleep (and the relaxing that goes with it) is paramount for remaining as productive as possible during the day, and becomes a necessity just like brushing your teeth. Here’s some ways to prepare for sleep, so you and your children can get to sleep and stay that way:

Maintain a regular sleep schedule: Going to bed and getting up at roughly the same times each day is a way to tell the body, “Hey…you’re supposed to be asleep now.” We are creatures of habit, and our bodies do take ques from patterns we set in our lives. Adults benefit from this just as much as children.

Keep your bedroom for sleep…and one other thing: What that other thing is you can guess and it’s between you and your partner. Other than that, sleep should be the only thing going on in the bedroom. No TV, no reading, nothing else. Or if you do read, don’t pick up something that’s going to get your emotions boiling or your interest peaked. For children, choose soothing stories without too much emotion.

Keep your bedroom cooler if you can: We sleep better when we’re cool. It’s as simple as that.

Don’t go to sleep angry: If you have problems with someone you care about, try to solve them. Don’t do it through text or email, either….that solves little. We spend a lot of time now avoiding problems through a computer, yet that just leaves them fester and interrupts our sleep. Don’t be afraid…approach those you’re in conflict with and either clear the air, solve the problem, or move on. Your sleep will thank you for it. Allow your children to do the same before they get their pajamas on.

Scents such as lavender, geranium, and sandalwood can be used in oils, scrubs, sprays and more to enhance restfulness.

AROMATHERAPY

Some people might scoff at the idea that a mere scent can help you sleep. But we are highly wired to scent, and once we smell something (say, a skunk), we never forget what that smell is. Just think of how the smell of a fresh pie or bread in the oven can make you feel. Scents can have the same effect on sleep, and have been used for centuries in different cultures for that very purpose. Aromatherapy will promote relaxation and help calm the mind to enhance restfulness.

Choose scents that are known to promote sleep: Scents such as lavender, clary sage, chamomile, geranium, marjoram, rose, neroli, sandalwood, jasmine, ylang ylang, and bergamot either alone or in combination are great choices for promoting restfulness.

Avoid scents that are stimulating: Invigorating scents like peppermint, grapefruit, rosemary, lemon, or pine should be avoided before you are heading to bed. They are great first thing in the morning, though!

Avoid synthetic scents: Fake scents won’t quite do it. They aren’t real, so they won’t promote real relaxation. Invest in quality essential oils; they last a long time.

Make a bed linen spray: I do this in a small spray bottle with water and several drops of lavender oil. I spritz it on my pillow and sheets before I go to bed if I know I’m in a pattern of waking in the middle of the night. It works.

Scents in the bath: While it’s not a good idea to take a warm bath right before bed (you sleep better when your body is cooler), taking one about an hour before you go to bed and including soothing scents in the bath water does promote both relaxation and provide the benefits of aromatherapy. This is a great way to help relax kids, too.

Scents in the shower: Again, you want to avoid taking a hot shower right before bed, but they’re great an hour before you retire. And a shower is a wonderful place to include scented bath salt scrubs, and scented oils on your skin (and some scents, like sandalwood, are not “girly” for the guy contingent out there).

Scents by the bed: Taking a cotton ball, adding several drops of sleep-inducing scents, and putting the cotton ball next to your pillow is one way to keep the scent close to your nose. You can also create pockets on the underside of your pillow cases and stuff them with herbs, or fill flame-free diffusers with your soothing scent of choice and have it next to the bed. There are many ways to introduce scents into your or your child’s bedroom.

HERBS

When relaxing and soothing scents don’t quite cut it, herbal remedies are there for you. I have a hard time sleeping sometimes, and I keep a bottle of herbal sleep aid by my bed. When I know I’m in a pattern of not sleeping well, I take some before I go to sleep and if I wake up in the middle of the night, I take two more. It makes a world of difference and since I’ve started using herbal remedies I don’t suffer during the day from lack of rest at night.

Valerian is one of the best herbs available to combat sleeplessness.

Herbs can be consumed about 30 minutes before bedtime either in tea form or capsules. You can make either of them yourself, but there are many teas available at even mainstream grocery stores that promote restfulness, such as Celestial Seasonings Sleepytime tea. Stores such as Trader Joe’s, Whole Foods, or local food co-ops carry a much wider array of herbal teas and capsules that treat a variety of things, including insomnia. Here are some common herbs that will help you sleep by reducing anxiety or promoting a sedative effect, among others:

California poppy: This is frequently found in teas and other homeopathic sleep aids, and is appropriate for children and adults alike.

Chamomile: This is a common and well-known sleep aid that is appropriate for both adults and children and is used commonly for this purpose in Europe, Latin America, and elsewhere. Chamomile is great because not only can it be consumed, the oil can also provide relaxing benefits in the bath, in oils, and more.

Hops: Hops is not nearly as well-known as chamomile for it’s soporific properties, but it indeed is known to relieve stress and insomnia. It is frequently used in many tea mixes created for treating sleeplessness.

Kava-kava: This is another popular herb that is used in tea and capsule mixes to promote sleep. You’ll frequently find it along with hops, passion flower, and others on this list for that very purpose.

Passion flower: This is a wonderful treatment for insomnia and sleeplessness, and is included in many herbal teas for that purpose for adults and children alike. In Europe the use of passion flower is much more common than it is here, and there’s a reason for that: it works.

Skullcap: Skullcap is another herb that enhances sleep by reducing anxiety, one of the many reasons people have problems sleeping. It has a similar action to valerian root but, I believe, in a more mild form. Skullcap is another frequent ingredient in sleep-aid teas.

Valerian: This is becoming just as well known for treating sleeplessness as chamomile is. It can frequently be found in capsules created to assist with sleep, and is known to decrease incidents of waking up in the middle of the night. I have found this to be true myself, as I rely on valerian for this purpose when I am in a cycle of sleeplessness. This is one of the best alternatives to drugs because it has a true sedative effect without the side effects of something like Valium. This might not be an appropriate choice for children unless it’s included as a mix in a tea.

Wild lettuce: This produces effects similar to valerian with a focus on enhanced calming, but it is much more mild, making it a good choice for children.

Melatonin: Melatonin isn’t an herb, it’s a natural hormone that promotes regular sleep cycles in our bodies. It is frequently found in concert with valerian in capsule form for as a reliable sleep aid.

 

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